She is currently pursuing her PhD in Business Psychology, holds a Masters in Organizational Leadership, and a Bachelor’s Degree in Management and Leadership. Amanda is a certified Mindfulness Trainer, Compassion Fatigue Trainer and yoga instructor.
Amanda spends her days teaching practical, research-backed methods for stress management to professionals. A nationally sought-after Mindfulness Consultant, Amanda supports organizations and educational institutions in introducing these techniques to students and clients as a foundation for social- emotional learning, restorative practices, and building resilience.
Recently, I did some work with some of the great folks over at Communities in Schools. Within the first 15 minutes of our time together, I was able to help improve the emotional state of my participants by an average of 38%. That’s MAJOR. In less than half that time participants could already feel the impact of our practice.
I can’t make your employees stress disappear. I won’t sell you that dream. But I can absolutely teach them evidence-based tools that they can have on hand for years to come to help them navigate stressful situations and increase psychological safety at work.
I’m looking forward to working with you.
Create a great Day!