Recently, I did some work with some of the great folks over at Communities in Schools. Within the first 15 minutes of our time together, I was able to help shift the emotional state of my participants by an average of 38%. That’s MAJOR. Honestly, it was probably less time than that for them to feel the effects of our practice.
I can’t make your employees stress disappear. I won’t sell you that dream. But I can absolutely teach them evidence-based tools that they can have on hand for when stressful situations show up and they need to respond in a more optimal way.
I’m looking forward to working with you.
Create a great Day!
Mako Mindfulness is a resource site Amanda created to teach you how to build resilience to stress & learn tips for incorporating self-care throughout the day.