Build a culture that supports employee health and organizational wellness. Invest in your employees and your company by promoting focus, creativity, productivity, and engagement within your teams. 

We facilitate engaging, educational, and energizing sessions that will have your employees walking away with actionable strategies they can begin implementing immediately to manage their stress and create Psychological Safety at Work. 

Stress costs the United States over $300 billion annually due to increased absenteeism, employee turnover, diminished productivity, medical, legal, and insurance expenses, and workers’ compensation payments. Targeted Corporate Wellness programs can have a significant impact on reducing stress which can result in healthier employees and cost saving opportunities for employers. 

We facilitate a variety of Mindfulness Based Stress Management and Psychological Safety Trainings. These can be facilitated as individual trainings or a series throughout the year!

𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐓𝐨𝐩𝐢𝐜𝐬 𝐈𝐧𝐜𝐥𝐮𝐝𝐞

• Actionable strategies for managing stress & practicing self-care
• Releasing stress & tension from the mind & body 
• Teaching mindfulness practices to teams, students or clients
• Navigating the impacts of secondary stress, compassion fatigue, burnout 
• Creating a Psychologically Safe work culture