Services

Signature Trainings & Professional Development

Stress costs the United States over $300 billion annually due to increased absenteeism, employee turnover, diminished productivity, medical, legal, and insurance expenses, and workers’ compensation payments. Targeted Corporate Wellness programs can have a significant impact on reducing stress which can result in healthier employees and cost saving opportunities for employers.

Build a culture that supports employee health and organizational wellness. Invest in your employees and your company by promoting focus, creativity, productivity, and engagement within your teams.

Stress
Resilience

Trauma Informed
Mindfulness

Mindfulness in
the Classroom

The Cost of Care
(Compassion Fatigue)

Resilient
Leaders

Speaking Engagements

Looking for someone to facilitate your keynote, breakout session, or sit on your panel? Amanda’s your girl! Looking for someone to facilitate your keynote, breakout session, or sit on your panel? Amanda’s your girl! She speaks on a variety of topics such as self-care, mindfulness, stress management, and entrepreneurship.

Keynote

Conference Breakout Session

Panel

Fireside Chat

Coaching & Consultation

Amanda is a resilience & mindset coach on a mission to help purpose-driven professionals step into their power and create the life and career of their dreams by being the best version of themselves. Amanda has had the opportunity to work with a number of professionals helping them to maximize their potential and learn how to create great days. Add your email address below to get on the waiting list for my upcoming coaching opportunities.

Amanda has also consulted on individual projects, curriculum creation, and wellness initiatives centered around mindfulness and stress management.

Dynamic Mindfulness Trainings

Dynamic Mindfulness is The Niroga Institutes evidence-based, trauma-informed, stress resilience practice that has been embraced by professionals in this country for over a decade. Dynamic Mindfulness is an intersection of movement, breathing, and centering practices that are accessible and help create and manage environments for wellness and recovery. The integration of these practices are essential for managing stress, self-care, and healing from personal and secondary trauma.